PROGRESSIVE RELAXATION THERAPY
PROGRESSIVE RELAXATION THERAPY
Our brain performs in
specific frequency ranges during different phases of our wakefulness and deep
sleep. These can be measured by electroencephalogram
(EEG). These are known as neural
oscillation, or brain waves. We have
basically four types of brain waves. When
we are awake and fully alert, our brain functions in the Beta frequency range
(13 Hz - 30 Hz). When we are in Relaxed
Wakefulness, our brain waves are Alpha frequency range (8 Hz - 13 Hz). When we are in deep sleep, our brain wave are
in the Theta frequency range (4 Hz - 8 Hz).
When we are unconscious, our brain functions in Delta frequency range (1
Hz - 4 Hz).
Our Sleep can be differentiated
into three broad stages:
1. Wakefulness (Beta frequency range).
2. Non-REM Sleep (Alpha frequency range - Delta
frequency range).
3. REM Sleep (Alpha frequency range - Theta
frequency range).
The REM sleep is the
repairing phase of sleep. If we do not
get time to get REM sleep, we wake up feeling tired, fatigued, headaches, and
lots and lots of problems due to the damages that have not been repaired. REM sleep phase starts around 2 - 3 hours after
deep sleep starts. It is when we dream,
when our emotions are the strongest, it is when we can PROGRAM our SUBCONSCIOUS
MIND. And, this is the reason, why our early
morning dreams (REM stage) always come true… it programs our SUBCONSCIOUS MIND. If someone dreams an unpleasant early morning
dream, we follow some customs to cancel it (telling the water, etc.). This is nothing but reprogramming the unwanted
programming of SUBCONSCIOUS MIND.
PROGRESSIVE
RELAXATION THERAPY helps you pass very fast through the Non-REM stage to REM
stage within a few minutes of sleep/wakefulness state through progressive
relaxation techniques, then takes you to the deep REM stage of repairing
replenishing sleep which rejuvenates your body and mind. If required, PROGRAM your SUBCONSCIOUS MIND with SUGGESTIONS that will help you make your life the way you want. And the whole process takes only about 1-1/2 to
1 hour with all the goodness of 10 hours of deep restful sleep.
CONTACT ME AT :
(Only by Appointment)
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Thank you for your support. I will get back to you as soon as possible.
Arup Ghosh, BSc, BASM (Hypnotherapy)
Silva Graduate, Laredo TX